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The Awakened Fitness trainer in the Clermont area is Alex Cromartie. Alex has been in the fitness industry since 2010, and is certified as a personal trainer by the American College of Sports Medicine and a Certified Health Coach by the American Council on Exercise. In 2013 he founded Awakened Fitness to help better address the needs of clients. Alex's methods employ scientifically sound exercise principles and incorporate present moment body awareness and mind-muscle techniques into fitness training. Session focuses include strength and flexibility training, posture and stability training, body fat reduction, physique enhancement, senior fitness, lifestyle coaching, and more. Alex helps clients achieve their fitness goals by paying special attention to exercise form, whole food nutrition, compound exercise programs, metabolic optimization, and functional movement mechanics. All in a fun, and ever-changing environment.
Alex has a passion for teaching people about their bodies and empowering them through exercise. Contact Alex at 407-257-6448, or click here to send him an email.